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Homemade Detox Tea
This purifying beverage contains pineapples which have bromelain to aid digestion, apples which help keep the liver from absorbing cholesterol and binds to heavy metals in the body, and ginger to help stimulate bile flow.
Ingredients:
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PineappleThe bromelain content of the pineapple core and stem helps the body break down protein particles during digestion, encouraging overall digestive health. Bromelain also has anti-inflammatory, anti-clotting and natural detox properties.
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LemonLemon juice contains acid that is very similar to the natural juices produced by the stomach. Ingesting fresh lemon juice will therefore help in keeping the digestive system on tract, which allows food to be digested properly (and more quickly). This is highly beneficial to those who often suffer from indigestion, bloating, and heartburn, all of which can be painful and inconvenient.
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AppleApple contains only 81 calories but is packed with goodness. The soluble fiber, pectin, helps prevent plaque buildup in blood vessels while the insoluble fiber, cellulose, helps the digestive system move waste quickly through the intestinal tract by adding bulk. Apples are rich in calcium, iron, phosphorus and potassium, as well as B-complex folates and vitamins A and C.
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GingerGinger is used in many popular cleansing programs, as it is thought to cleanse the body by stimulating digestion, circulation and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver and other organs.
Here is how to do it:
- Prepare 1 cup of fresh pineapple, 1 lemon(zest and pith removed), 3 carrots, 2 apples(peeled and cut) and 1 teaspoon of chopped fresh ginger.
- Run all the ingredients through the juicer then pour in a glass.
- Take this tea at least twice a day.