Home Remedies For Alcohol Addiction Naturally – Best Home Treatments:
Alcoholism is a chronic addiction. International disease classification ICD-10, alcoholism is listed among the types of “behavioral and mental disorders due to the use of mentally effected substance”. The trigger is alcohol, more precisely the ethanol formed when alcohol is fermented.
Alcoholism can start immediately when people consume alcohol regularly in small quantities. Not always alcoholics are in a state of drunkenness. Alcoholism progresses relatively slowly and imperceptibly. Those with this disorder are often not aware of the severity of the problem they are about to face. Drinking too much alcohol is the cause of physical illnesses and other severe and long term psychiatric problems (cirrhosis, myocardial infarction, dementia…).
As the addictive potential of alcohol is very high so the single possibility of treatment is to give up drinking alcohol, consuming foods or taking medicines which contain alcohol thoroughly. To reach this goal, there are some tips on how to get rid of alcohol addiction naturally that people should not skip.
Here are some simple to apply yet effective tips on how to get rid of alcohol addiction which can help to stop this health issue naturally at home. These home remedies for alcohol addiction are also proven very effective. They include:
- Avoid Salty Foods
- Low Alcohol Concentration Drinks
- Do Not Drink Alcohol With Beers Or Sweetened Soft Drinks
- Sip Slowly
- Drink More Water
- Do Not Drink When Being Hungry
- Change The Drinking Habit
- Enjoy The Benefits
- Make Your Intentions Known
1. Avoid Salty Foods:
This is the very first out of the tips on how to get rid of alcohol addiction naturally that I would like to reveal in this entire article.
Salty foods like potato chips and peanuts can make you thirsty if you eat them with large quantities, thereby making you want to drink more.
In addition, according to experts, instead of alcohol you should be doing something more meaningful to keep your body healthy, such as dancing, playing water games…
One of the most common advice from doctors is that in the parties or feasts, people should just enjoy some wine or beer in moderation. However, people should also remember to curb their alcohol intakes and the number of servings per week in order to avoid exceeding the safe limitation for health.
2. Use Drinks With Low Alcohol Concentration:
The alternatives include: beer, wine… which have low alcohol content. You should choose alcoholic drinks with low alcohol content like wine because it is fermented drinks. The alcohol concentration in wine is 4-5 times lower than the spirits, which have alcohol concentration at 40% – 75%.
3. Do Not Drink Alcohol With Beers Or Sweetened Soft Drinks:
Use a soft drink after every 2 cups of wine. Do not drink beer, spirits, mixed with soda or carbonated soft drinks. This will make you drunk faster. Especially, do not drink soda along with carbonated soft drinks because their carbonate can generally make alcohol quickly permeated inside the body, harming the stomach, intestines, liver, and kidneys. This is actually one of the best and most effective tips on how to get rid alcohol addiction naturally that I would like to introduce in this writing and want my readers to learn and apply for good!
4. Sip Alcohol Slowly:
Instead of drinking alcohol after each time pouring it to the cup, you should sip alcohol and divide the cup full of alcohol into many small servings to sip.
According to doctors and experts, the human body has the ability to digest about 35-40ml pure alcohol per hour. If you can drink slowly, slowly, or longer than normal, you will not get drunk.
5. Drink More Water:
This is also one of the most efficient tips on how to get rid of alcohol addiction naturally that people should not look down!
When drinking alcohol, use clean water to drink along with the alcohol. Experts explained that while drinking alcohol, drinking plenty of water can contribute to dilute the concentration of alcohol in the stomach. This will help you both in avoiding getting drunk and reducing toxins in the body.
6. Do Not Drink Alcohol When Feeling Hungry:
Drinking alcohol on an empty stomach is very unhealthy and even harmful for health. Experts recommend people to drink after getting meals or when they feel not hungry. This will help to slow down the absorption of alcohol in the body.
You should remember that if you drink alchol on an empty stomach, the lining will be stimulated, leading to the form of gastric lesions, pain, vomiting phenomenon, bleeding… leading to the development acute gastritis.
7. Change The Drinking Habit:
To protect your liver and stomach, you should limit your daily consumption of alcohol whenever you go to parties or festivals. Especially, remember not to use high alcoholic concentration drinks. For example, you normally drink about 10 cups, now you should try to halve that intake. You should put pressure on yourselves that you will have at least 4 days per week going without drinking alcohol, and then gradually stop it. This is actually one of the most effective yet easy to apply tips on how to get rid of alcohol addiction naturally that I would like to introduce in this article and want my readers to learn and make use!
8. Enjoy The Benefits:
Whether you are trying to completely cut alcohol out of your life or gradually cutting it down, you might several improvements in how you feel and look. Among other things, you will see a brand new level of energy for daily activities, better sleep at night, and a bit health weight loss. For long term results, you will be able to get reduced risk of liver, cancer, or heart disease buildup and lowered levels of blood pressure. In fact, you will be able to get these benefits:
- Prevent or get reduced health issues that can become worse by the excess use of alcohol like liver damage.
- Prevent your unborn baby from being harmed if you are pregnant.
- Reduce related relationship problems or family concerns
- Increase your work productivity, improve school and home performances
- Reduce legal issues that you might face resulted from the alcohol misuse
9. Make Your Intentions Known:
This is the last but very important out of the tips on how to get rid of alcohol addiction naturally that I would like to introduce in this entire writing and want my readers to learn and make use for good!
Tell your friends and family members that you are trying to quit alcohol and show them why you decided to do so. This way, you will be able to share your successes with your dears, and they will understand why you have started turning down trips or putting down alcoholic drinks when going to the pub.
Remember to remind yourself and the people close to you regularly why you need to quit alcohol because this can help to keep you on track, and even also encourage other people to cut down or give up drinking with you.
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