![](http://total-life-changes.com/wp-content/uploads/2015/02/tlc-header.png)
How Can We Prevent Overweight and Obesity?
To combat overweight and obesity limit your body from non nutritious food. Take control of your diet.
Following a healthy lifestyle can help you prevent overweight and obesity. Many lifestyle habits begin during childhood. Thus, parents and families should encourage their children to make healthy choices, such as following a healthy diet and being physically active.
- Follow a healthy eating plan. Make healthy food choices, keep your calorie needs and your family's calorie needs in mind, and focus on the balance of energy IN and energy OUT.
- Focus on portion size. Watch the portion sizes in fast food and other restaurants. The portions served often are enough for two or three people. Children's portion sizes should be smaller than those for adults. Cutting back on portion size will help you balance energy IN and energy OUT.
- Be active. Make personal and family time active. Find activities that everyone will enjoy. For example, go for a brisk walk, bike or rollerblade, or train together for a walk or run.
- Reduce screen time. Limit the use of TVs, computers, DVDs, and videogames because they limit time for physical activity. Health experts recommend 2 hours or less a day of screen time that's not work- or homework-related.
- Keep track of your weight, body mass index, and waist circumference. Also, keep track of your children's growth.
In addition, if you are adding food supplements in your diet, make sure it was made by a trusted company. There are lots of websites that helps you to decide the perfect supplement.
Total Life Changes is one of the best company that is producing the best food supplements. They offer a Weight Loss Kits containing their products that are clinically proven and tested.
Read more here: Total Life Changes Weight Loss Kits