Sun Damaged Skin Treatment & Home Remedies – The Best Natural Fruits For Fighting Against Skin Sun Damage:
Besides, some common external sun protection measures such as using sunscreen, sunglasses, wide-brimmed hats, long dress… People can also follow the diet consists of foods capable of fighting against sunscreen and are essential to protect the skin.
In this entire article, I would like to introduce some of the best fruits good for sun damaged skin treatment that people should apply:
- Kiwi Fruit
- Tomato
- Almond
- Salmon
- Green Tea
- Cocoa
- Raspberry
- Flaxseed
- Pomegranate
1. Kiwi Fruit:
This is one of the best sun damaged skin treatment home remedies that I want to reveal in this article and want my readers to know and apply.
Citrus fruits, especially orange, have a lot of vitamin C. In fact, the level of vitamin C in kiwi fruit is even higher than orange (about 127mg compared to 80mg in an orange with the same weight). This is an anti-oxidation with the protective effects of treatment for the skin damage caused by UV radiation. It can help to heal the infected skin by improving the resilience of the natural fiber cells. Kiwi is the perfect choice for dessert which can be used to cool down the body in summer.
2. Tomato:
This bright red fruit is very rich in lycopene, the substance which was proven to be capable of protecting the skin against the damage from the sun. You should choose the freshest tomatoes to add to the daily meal plan and enjoy the great benefits that they bring to the skin.
3. Almond:
Almond provides people with a lot of vitamin E, the anti-oxidation which can help to recover the skin after being attacked by sun damage. Just about 30 grams of almonds can provide 45% of the vitamin E demand that the body needs each day. In addition, almonds are also rich in fiber and healthy fats. Therefore, it is considered an ideal snack for outdoor picnics in summer. This is actually one of the best home remedies for sun damaged skin treatment.
4. Salmon:
Surely you already know that there are a lot of omega-3 fatty acids contained in salmon. However, not many people know about the anti-inflammatory effects of these fatty acids. Thanks to the anti-inflammatory effect, omega-3 fatty acids can help to reduce the sensitivity of the skin to sunlight. The sunburn and skin damage with the lesions on the skin caused by the sun are likely to lead to the infections. Diets with a lot of salmon can not only prevent sun damage to the skin, but also protect the skin against the onslaught of free radicals.
5. Green Tea:
Many research results have confirmed that using green tea is an effective way to reverse the negative effects from the sun damage to the skin, and contribute to skin cancer prevention. This type of drink is capable of preventing the harmful effects of ultraviolet light – one of the factors which pinch the activity of the immune system and cause skin cancer.
6. Cocoa:
The presence of flavonoids in dark chocolate has been shown to be effective in preventing skin cancer and protecting skin from being damaged by the sun because they have the ability to absorb ultraviolet rays. However, although cocoa is good for skin, people should not eat too much chocolate as they also provide plenty of sugar, leading to unintentional weight gain, and not good for the teeth. This is also considered one of the best for sun damaged skin treatment tips that people who are suffering from this problem should learn and make use of in a regular basis.
7. Raspberry:
The combination of anti-oxidation and vitamin C in raspberries will help to prevent sun damage and skin cancer. This fruit contains high levels of fiber (about 8g of fiber in 120g raspberries) and tastes quite delicious, easily to be processed into many attractive snacks.
8. Flaxseed:
Research results from the Institute of National Health Care in the United States showed that flaxseed oil has a protective effect for the skin against the harmful effects of UV rays while also moisturizing the skin from dry irritation in hot climates of the summer.
9. Pomegranate:
This is the last but very important sun damaged skin treatment that I really want to list down in this entire article and want people will remember to apply whenever they face the same problem.
The high level of antioxidants brought about the abundant anti-inflammatory effects for this fruit, helping them to become one of those foods that are very beneficial for the skin in summer. Scientists from the University of Wisconsin, United States discovered that the nutrients in pomegranate can help to limit the damaging ability of the UVB and the UV rays which can cause skin cancer by stimulating an increase in the damage to the cells of the skin.
Credits to VKool.com
Visit Us: Total-Life-Changes.com